Feel no shame!

Many people, including myself, who try to live a healthy lifestyle often get mocked or questioned about why they make the choices they do.

Things like….. why don’t you have dessert? Go on just have one, it won’t hurt you. You can afford to have some. And my favourite – come on, have some, you’re getting too skinny/need a good feed, etc.

Regardless of where you are up to with your progress, no one is allowed to make you feel like sh*t for your healthy choices. As I’ve always said, it usually comes from those who are a little envious of your dedication and discipline and would feel much better if you shared a block of chocolate with them – makes people feel better about themselves in most cases.

Hey, I remember when I was overweight and I’d have friends going on diets and losing weight…. I’m the first one to admit that I would have preferred that they stayed fat with me! I did the whole ‘don’t get too skinny’ stuff when really I should have encouraged their efforts and been inspired by what they were achieving. So from that experience I know it’s easy to be the culprit. But you don’t have to put up with the crap anyone gives you about wanting to be fit and healthy.

I hear over and over that it can be really awkward being out with friends or family who don’t understand what you’re trying to achieve, or seem to want to sabotage your efforts. I strongly suggest you be completely up front with everyone in your life, tell them your goals and plans, make sure they’re fully aware of what you’re trying to achieve, and request their good wishes and support. For years and years I found this really hard to do for some reason, and with certain people I still struggle with it. But I always remind myself how terrible it is to feel bad or embarrassed for making great choices. It does get easier over time, and with practice.

So never feel any shame or try to hide the fact that you’re working on your health and fitness. Shout it from the roof-tops, let everyone know you’re on a mission, and ignore or move on from anyone who does not support your goals!

Have a great day,
Paula